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1.jpg (370.37 KB, download number: 20) download Jordan SuperFly 5 exclusive exposure!! 2016-6-7 16:49 upload In order to meet the 2014 PUMA World Cup in Brazil, the arrival of the famous Japanese designer Mihara Yasuhiro invited the original margin together to create high-end sunkang extension PUMA by MIHARAYASUHIRO. Based on PUMA's classic football boots as the starting and the contour was modified, with highly textured black leather shoes, and with a visual effect of camouflage pattern of flowers around on the left and right sides, through punching outline the PUMA classic Logo, and equipped with translucent red heel increased sense of flow lines and. puma-miharaya-suhiro-floral-1.jpg (54.43 KB, download number: 0) download 2014-3-6 17:48 upload puma-miharaya-suhiro-floral-2.jpg (102.44 KB, download number: 0) download 2014-3-6 17:48 upload puma-miharaya-suhiro-floral-3.jpg (79.4 KB, download number: 0) download 2014-3-6 17:48 uploadwalking helps the body shaping brisk walking motion using the cane for a variety of purposes, her hands before a promote health walking stick when will move to upper body, to strengthen the back and abdominal muscles, exercise the leg and arm to have the help very much, also can promote the function of heart and lung, and walk normally only the legs in a completely different experience. health walk no age, sex, physical and other aspects of the restrictions, more effective than walking, jogging safety, and exercise effect can be higher than the 30%-40%, but also make up for the timing, fixed to the exercise mode to bring the inconvenience. action points: the arms to the initiative to swing brisk walking pace to be big, heel first step, in turn, the soles of the feet, toes with, then the toe pedal from the ground, the knee should be slightly bent; health when walking upright, should take the initiative to swing their arms the arm is approximately 90 degrees, rhythmic put to the hips, to then the pendulum to shoulder height; ahead of time using stick touchd jordan retro 14 white/fuchsia blast/black own rebound to promote the body forward. With slow and deep breathing, big strides forward. After exercise is sweating, the body temperature, quickly enter the state to reduce fat. key tips: walking weight loss every day 10 thousand steps easy to take 10 thousand steps a day, can consume more than 10 times the usual average of fat. Liu Yang stressed that walking every day must adhere to be effective slimming. The secret is to lose weight walking every day at least 10 thousand steps above. Walking for about 20 minutes after the official will burn fat. Sports medicine, a person to reach the best heart rate during exercise (220- = age) (75-80)%. For example, 30 year old man pulse control in 143-150 times / min between the best, can also be based on the weight or health status and then slightly adjusted to demand their. walking benefits: walking make people happier joint: health travel times the weight of the body to the knee joint pressure transfer to the cane, the joints under pressure is much smaller. : heart not walking exercise intensity for the heart burden. : help gastrointestinal peristalsis, prevent constipation. mind: to promote brain dopamine release, enhance the spirit, make people feel happy. lung: increased maximal ventilatory volume and enhanced diaphragmatic muscle strength, ease the symptoms of chronic emphysema and bronchitis, reduce the desire to smoke. : back healthy intervertebral disc under pressure and when standing almost, it is not easy to be injured, but also strengthen the back muscles to consolidate the spine. : walking with skeletal equivalent weight training on bone, can let the body absorb calcium, osteoporosis.source: 39 Health NetworkTinker Hatfield nike air flight huarache actually in 1991 has NIKE retail sale, but is not widely recognized by the market, and a year later, air jordan 5 to iceblue outsole appearance, changing the whole world sneaker for large bottom of aesthetic. And this, this classic basketball shoes sandals back, with the still popular ice crystal bottom. more the latest shoes running shoes, NBA anecdotes and sports knowledge, please pay attention to the most Niubi sports equipment community [when off], microblogging search "when off, micro channel search dunkhome and extra welfare wayward send. Source: gc911Brand Cole Haan cooperation earlier NIKE and hybrid's, as the theme to create attention very mixed structure type shoes - LunarGrand brogues, combining blend traditional and technology, full of freshness in the Fu occasion he attracted unprecedented calls. Nike and Cole Haan. Then, in recent days will once again launched a new concept for the same hybrid style, this is the source of mixed objects in the desert of Chukka Boot, the lightweight LunarGrand sole has rubber sole for a full sense of science and technology, again from the traditional design of Raycom technology, is expected to the official landing in May this year, interested in trying new friends may wish to pay more attention to the traditional. summer gradually faded, cool autumn day also reminds you of the coming of a new season of equipment purchase. Converse join classic knitting brand Missoni again in the autumn, in the autumn of 2014 Chuck Taylor All Star to launch Missoni new shoes. The new model follows the Missoni logo Z design, with different colors and materials to play the national fashion style. In the deep autumn season, collocation casual jacket with tight pencil pants, dressed in a fashion trendsetter become the ideal shape your autumn outing. Converse and Missoni have rolled out 8 First String shoes since 2010. Converse First String series is a high quality and highly modern shoe-making process design concept of high-end limited series, but encompasses and from all over the world, all the people of the cultural and creative background of cooperation. This season, Converse and Missoni once again hand in hand, launched a new neutral shoes, Missoni representative patterns will be given in Chuck, Taylor, All, Star shoes above. black and white zebra Z corrugated, whether plain or figure TEE can easy collocation, especially suitable for cool boys, add highlights for the overall design. Special flash material makes the whole pair of shoes appear bright purple, suitable for daring to walk in the forefront of fashion girls, with a simple jacket and fluffy skirt, who says shoes can not go sweet wind? Plain Z word corrugated low is more practical for all-match, is more suitable for neutral style, choose this as the most appropriate shoe lovers. Plain blue Z corrugated quite suitable for dynamic models of boys wear, dress neutral girls will love it publicity color, the same low all-match suitable for all kinds of other models. 's Converse2014 fall Chuck Taylor All Star Missoni series has been on sale at its official store, and friends interested in it may wish to pay more attention.Sports players Nike Air Max 1 "Suede" series new shoes 2014-03-03 10:40:25 & nbsp; Chinese shoes network & nbsp; [Source: titolo] Print & nbsp; Close Chinese shoes Network March 3 news, Nike's retro Air Max 1 running shoes flagship model recently released "Suede" series of new works. In suede material mainly to provide red, black and green version. In addition to high-quality materials, durable construction and classic style is also a selling point can not be ignored. White Swoosh, white midsole and rubber outsole's blessing to make shoes no significant monotonous simplicity, based on the recommended choice for spring season as the basic mix. (Media Partner: clothing with) & nbsp; & nbsp; Related news0.jpg (405.11 KB, download number: 0) download attachments saved to the album 2013-7-24 19:18 upload 1.jpg (139.87 KB, download number: 0) download attachments saved to the album 2013-7-24 19:18 upload 2.jpg (138.17 KB, download number: 0) download attachments saved to the album 2013-7-24 19:18 upload luxurious texture dream "In ChinaThe sohoo 2015-8-17 15:13 editor Asics-Mamba-Pack-1.jpg (221.79 KB, download number: 0) download attachments saved to the album 2015-8-17 15:06 upload color. Design in the large red throughout, and the use of superior leather embossed with Mamba making shoes, collocation sideways suede Logo create a luxurious texture, it is a kind of personality, suction eye of the full collocation tool in summer. Asics-Mamba-Pack-2.jpg (451.69 KB, download number: 0) download attachments saved to the album 2015-8-17 15:07 upload Asics-Mamba-Pack-3.jpg (325.68 KB, download number: 0) download attachments saved to the album 2015-8-17 15:07 upload again use the "Mamba" design theme, ASICS classic Gel-Respector released this pair of new color. In plain white through the retro shoe body by the full version of snakeskin pattern to create luxurious visual sense, grey side mark and low-key embellishment of the heel and the bottom echoes. Asics-Mamba-Pack-4.jpg (196.54 KB, download number: 0) download attachments saved to the album 2015-8-17 15:07 upload Asics-Mamba-Pack-5.jpg (275.85 KB, download number: 0) download attachments saved to the album 2015-8-17 15:07 upload Asics-Mamba-Pack-6.jpg (291.21 KB, download number: 0) download attachments saved to the album 2015-8-17 15:07 upload ASICS Gel-Lytebrought a wonderful week on foot this week highlights all overseas players, not much to say, see. 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